Yoga in the mornings at Wychwood has, over the years, become something that people enjoy sharing as a positive start to the festival day.

This year we will be thinking of bringing Balance and Calm into our lives. The yoga is for everyone, beginners or experienced people – the thing is to “share” our yoga and enjoy the sense of well-being that comes from being at Wychwood.

We will include some stretches (always good after camping), some breath work and some reflections on maintaining balance in our lives through relaxation and meditation.

Jane Rothery is British Wheel of Yoga teacher who is committed to working inclusively and safely with everyone.